Completed week 6 run 2 tonight in the heat.
Two runs of 10 mins with 3 minute gap.
Just enjoying the run and into a rhythm when its time for a walk.
Anyway, followed orders and then decided to run the 5 minute walk at the end as I didnt want to stop and felt good.
This may sound like a rant but its more of a compliment at how good this program is.
6 weeks ago 1 minute runs were enough. Now I am just getting into my stride at 10 minutes.
I wasnt sure about going out tonight but am very glad I did.
Hope this encourages someone who may be finding it hard going.
It really does get easier !