To anyone out there wondering if they will manange the week 5 run 3 (20 minutes continuous running) - you can!! If I can manage it at 3 stone overweight and 48 years old anyone can. Had some fantastic advice from people last night before I set off and eventually went out knowing I would do it and that faith in the programme and myself made all the difference.
I am grinning from ear to ear this morning, enjoying my rest day and starting to think "what's the next challenge then?" Bring on week 6
Written by
amireallydoingthis
Graduate
To view profiles and participate in discussions please or .
Woooohoooo well done you, I knew you'd do it! And yesterday was a horrid sticky, airless day too! Here's hoping the next few continuous runs will keep you grinning and challenged. Enjoy your rest day - wondering if you are expecting thunderstorms as I am? Anyway, here's to that finishing line... not too far off now
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.