To anyone out there wondering if they will manange the week 5 run 3 (20 minutes continuous running) - you can!! If I can manage it at 3 stone overweight and 48 years old anyone can. Had some fantastic advice from people last night before I set off and eventually went out knowing I would do it and that faith in the programme and myself made all the difference.
I am grinning from ear to ear this morning, enjoying my rest day and starting to think "what's the next challenge then?" Bring on week 6