went out early this morning to do week 9 run 2. i decided on my last run to track just the run (no walking either side) - was disappointed that i only ran 3.5km in 30 minutes :/ managed to up my pace a bit today and managed 4km in 30 minutes, so i know its in me somewhere i just need to dig very deep to find it. i'm not worried though.. its a goal after i've finished to work upto 5km in 30 mins. i struggled to keep going today though, i changed my route again as i get very bored easily, but i wanted to stop continuously, maybe it was that i was trying to run a bit faster? anyway, i didn't stop i kept on determined as ever.
last run on saturday. im going early doors again before work, i find its the best time for me. im aiming for 5km on my last run and going by my times i reckon its gonna take 37-38 minutes. can't believe i'm nearly at the end.