Was feeling really pleased with myself today.
I did a solo brisk 5 min walk then ran for 40 mins to Laura's week 9 including cool down.
I was sure I had conquered the 5k beast.
But no, it wasn't to be.
It was.2.9miles. I was really disappointed
Anyway, can't be helped, best not to dwell on it.
I've gone onto mapyourun and worked out my next route to be 3.14 miles which should just cover it.
My next run will be 5k or I'll.......**&^%$$%£