Hi last week I blogged about my foot and what I think is a bunion, well I rested for a week and did the Folkestone Race For Life on Sunday. I was slower probably because it was on pavements and I normally run along the canal path I finished in 40 minutes although I walked for about 1minute so I could sip some water. I have raised about £110 so I am really pleased. I'm not sure if the 40 minutes included one straight run of 30 mins so I need to do three runs for week 9. I do intend to save, have my gait analysed and get some new trainers which might help. Thankyou all for the encouragement.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.