Couch to 5K

Race for life

Hi last week I blogged about my foot and what I think is a bunion, well I rested for a week and did the Folkestone Race For Life on Sunday. I was slower probably because it was on pavements and I normally run along the canal path I finished in 40 minutes although I walked for about 1minute so I could sip some water. I have raised about £110 so I am really pleased. I'm not sure if the 40 minutes included one straight run of 30 mins so I need to do three runs for week 9. I do intend to save, have my gait analysed and get some new trainers which might help. Thankyou all for the encouragement.

3 Replies

Well done Alfie! Great news about the running shoes too.


Oh well done, I'm doing rfl on Sunday and will be over the moon with a time anywhere near yours, you must be really chuffed, happy days x


Well done! :)


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