Can hardly believe I'm on Week 8, but I am! Set off this morning and managed the 28 minute run relatively comfortably - but the trade off was my timings! I was slowwwwww!!
Actually I decided this tactic on purpose cos I didn't want to struggle with any of the run.
At the end of the 28 mins I'd covered 4.2K which aint great, BUT I did managed to complete the run without incident. So I'm going to try a bit quicker on the next one.
Tally ho folks!