On W5R1, have noticed the last couple of weeks that although I'm finding the runs slightly easier each time my running pace (according to GPS app) is getting gradually slower. Is this an essential part of learning to run further or should I be pushing myself to try and maintain pace? I've been assuming it's most important to finish each run and keep with the program but am I kidding myself a little? Today my walking pace was 15min/mile and my running varied between 10 and 12.5min/mile, mostly about 12min/mile.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.