Why am I getting slower?: On W5R1, have noticed... - Couch to 5K

Couch to 5K

132,414 members158,564 posts

Why am I getting slower?

lincolnbecs profile image
2 Replies

On W5R1, have noticed the last couple of weeks that although I'm finding the runs slightly easier each time my running pace (according to GPS app) is getting gradually slower. Is this an essential part of learning to run further or should I be pushing myself to try and maintain pace? I've been assuming it's most important to finish each run and keep with the program but am I kidding myself a little? Today my walking pace was 15min/mile and my running varied between 10 and 12.5min/mile, mostly about 12min/mile.

Written by
lincolnbecs profile image
lincolnbecs
To view profiles and participate in discussions please or .
2 Replies
TJFlute profile image
TJFlute

You're not kidding yourself; it is important to finish each run, but not to worry at all about pace. In fact, slow is better than going too fast and having to stop.

Good luck x

roundbutsound profile image
roundbutsoundGraduate

Don't worry about your speed, just concentrate on finishing each run, I think Laura says that at some stage. I can actually walk faster than I can run but there is no comparison - running takes much more physical and mental effort. Once you are up to 30 minutes continuous running you can work on speed and I think this is the aim of the programme, to get you up to running for 30 minutes regardless of distance or speed.

You may also like...

Why am I getting slower?!

30min run was my slowest yet! 30minutes running today, and I only covered 4.6km. My average...

Getting slower and I don't know why, can you help?

moving!! Completed the run but was nearly 2 minutes slower than previous runs which have all been...

Week7 and I seem to be getting slower.

I imagined myself steadily improving without week by week until by Week 9 I was running at least a...

I didn’t think it was possible to get slower!

eventually!) ... for each of my consolidation runs my speed is getting progressively slower ... I...

I’m getting slower 😱

right direct to an app or something to help me speed up gradually on my consolidation runs? I don’t...