Injured round about 25th May after increasing from 30 - 45 minutes in one hit - stupid, but I know that now!
Have had some physio, got a stretching programme of exercise, however any running just sets it off. It's very tight in the mornings, which is when i liked to run. Advice has been to try to get up to 20 minute power walking, then add in a few minutes running and build up, however, I can't get past 15 minutes walking.
I'm due to run race for Life on July 21st, however i think it will have to be a walk, rather than jog.
Anyone "beaten" tendonosis? How long were you out of running for? getting bored with cycling now!