8/3 today. I swapped my usual run around the farmer's fields for a run up and down and down and half way up again our lane. My legs definitely hurt less I think. I say I think as I was concentrating more on try to breathe!! I mean at all not in some kind of pattern. I felt sick at 25mins!! Soooooo unfit.
I did manage 30 mins. As red as a beetroot!!
Anyway week 9 next week. I find this so hard. When will it get easier?