I should call this week 3 run 4 as I'd done the week 3 runs already but each time struggled on the last 3 minute jog/run/stagger (more of a stagger for me). But this morning I got up (I usually run in an afternoon but I knew it being a Sunday I would try and get out of it!) and just went. As usual the first two runs were okay - plenty in the tank and I've found now that I'm recovering quicker in the walks and I forced myself through the last 3 minute jog - in fact I started it before Laura told me to - again, before I made an excuse to just walk home.
I started this programme thinking "1 minute jog! how easy is this?" and actually being shocked at how unfit I am and out of shape my cardio-vascular system must be - I struggled to keep going through that first week of one minute running. I've done loads of walking - at least 3-4 miles a day brisk walking... but running - I hadn't done that since I fell off a treadmill at the gym.
So I stagger down farm tracks (I live in a very rural area near the coast) and wave at dog-walkers (because I'm usually one).
And now......... I'm actually starting to like it.
Good luck everyone and don't be afraid to re-do runs.