Just had a go at the speed podcast which was fun, though I had flashbacks to c25k wk 1. The fast runs were quite exhilarating, but I could not manage the slower runs in the intervals and had to walk. Its given me something to aim for - ie being able to do the fast running as well as the slow running, so I'm not stressed about it.
Has anyone else been doing the speed podcast and managed to increase their endurance?
I graduated the otheer week with a 5k time of well over 30 mins so my next goal is to work on my speed. I wondered whether it would be worth starting again from week one but pushing myself a bit to increase my speed so that I have a structure to work to. Anyone think this might be helpful, or shall I continue with the c25k+ podcasts?