Couch to 5K
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Still going strong...W7 R2

Not blogged for a while as the runs have taken a back seat due to weather (too hot last week) and decorating. Managed one run last week and surprised myself by completing it even though I had'nt been out for nearly a week.

Fresh start this week...went out yesterday and kicked W7 R2 into touch. Also had a sneaky go at running up and down a small steep slope in 20 second bursts today after I had collected bread from the shop. Part of my attempt at interval training. Must have looked quite strange clutching my shopping bag in one hand and purse in t'other.

Feeling good though - looking forward to starting week eight on Friday.

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