Hi everyone, I have just completed week 9 a week ago and really am so chuffed with myself as I have never completed anything like this before.
I am 16st and 5ft 4 inch. But a year and half ago i was 18 st. I have completed this all on the treadmill at home. Now I'm getting more confident I would love to be brave enough to run out doors. For me so far I have just been focusing on running for 30 mins (albeit slowly). I realise that it's gonna be much tougher outside so not sure if I'm ready to take the leap from my trusty treadmill yet. I have been reading a lot about the park run and run keeper and wondering what these are and if they would help. How do you know how far you have run etc. ?
As I'm feeling more confident with myself I have just ordered 30 day shred to start including into my exercise routine. Not sure what to expect but gonna give it ago.
I love this forum and would not have completed this program without it. Good luck everyone on your journey.