Couch to 5K
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Week 4 Run 2 - London Calling

Decided to change my route today (starting the car at 5:30 seems to wake the wife up). So I set-off from the house with no route in my mind and had to improvise a route on the hoof – it’s quite liberating. Really enjoyed the run and the pain – nice to focus on something else for a while (not money and work problems). Just checked google maps and total distance was 5.2k and not totally flat – so even more reason to be happy.

Didn’t make it all the way back home before the podcast finished so my MP3 player decided to randomly play a “tune” after Laura said good-bye – “London Calling by the Clash”, it is the perfect walk cool down tune.

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Rock it out fantastic - i think i will add that to my playlist:-)


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