I have added Jillian Michaels 30 day Shred in with my running in a bid to tone up allover for my holiday in 4 weeks.
Today I did run 3 of week 4 and crikey this week was hard overall, previously run 3 of each week has felt easier than 1 and 2 but today didn't so much, that may be due to the hangover....
I love the 30 day shred, I've done it before and it's just great, but doing it at the same time as running is giving me a massive appetite! I want to eat so much more frequently than normal, I suppose that means my metabolism is speeding up which can only be a good thing, but I know I need to careful. I think little, healthy and often is going to be my tactic going forward.
On a running note, I've noticed a real change in the muscle definition on my calves. And now onto week 5, bit nervous about the-much-talked-about run 3, but also excited to see how I fare, everyone says it's doable so do it I shall!
I love this programme, I've never stuck at exercise like this, astonishing myself!