Hello all, well I went out for my 'graduation' run today, previously I had run 29 minutes, then 5k in 34 minutes, and now 5k in 32 minutes am very very happy with this time, although my ongoing post-run shin pain is still a problem. I think my increased pace is down to running in my brilliant new Asics Gel Nimbus 15 trainers, they are amazing! So comfortable, like running on air. Would highly recommend them!
I still can't believe I've gone from somebody who struggled to run for a minute way back in August, to somebody who can now run 5k in a decent time. Quite frankly, I feel marvellous!
I'm still going to post on here every now and then because I love reading how everyone else is doing. Good luck to you all and thanks for the support