I am happy to have now reached the point I was at when I injured both knees and had to take some time out, then restart the programme. Had a pretty rubbish morning and had to sit at the computer when I was planning to run, but I dragged myself out after digesting lunch and my session went ok. I went quite slowly and the running intervals didn't seem as bad as on Wednesday. Helped that there was a nice cool breeze too. My right knee does hurt a little bit now, but if it doesn't get any worse, I aim to start Week 3 on Monday. Rather nervous!
For some reason my right headphone has stopped working too. Will see what the shop say about this as I prefer to hear Laura's encouragement in stereo! I concentrated on my breathing more today and managed to do about 60 seconds of a run with 3 steps breathing in and 3 steps out. I simply can't do 4 yet, as Laura suggests, and after about a minute, my rather dog-like pant seemed to return despite my best efforts!