Having completed WEEK 6 and about to embark on W7 I wondered whether any of you C25K'ers had any thoughts on your technique?
I've found recently that if I keep my head up and kind of "sit back", relax my shoulders and try and keep my arms loose, I can run slightly faster than my usual slowish jog pace. God knows what it must look like, but if the surface ahead of me is smooth, flat and clear(ish) I am sure I feel myself more "running" than jogging. Does this make sense?
I've often heard athletics commentators (like Brenden Foster, Steve Cram) say "He/she looks very relaxed...." and I've always wondered what the heck that meant! Now I think I see what they mean.
Anyway, food for thought methinks.
Have a wonderful sunny weekend!