Couch to 5K
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Speed podcast!

Today I did the speed podcast and I didn't have to walk at all this time. :-) It was very enjoyable even! I think I am going to start mixing it up a bit now though and do different runs of different days, ie one long run a week, one interval run and one speed run and see how I get on with that. I am struggle to get past a 20 minute run since I got back from my holiday but I am still running 3 times a week. :-)

Keep going everyone. :-)

3 Replies

Well done, and I think that sounds like a good plan, I think a lot of people do that. I am finding Audiofuel really good and the music really keeps you going. Well done you on your progress :)


See that is what happen when we take holidays, they get in the way :-D

Well done for giving the speed bit a go, I seem to be stuck in one gear at the moment.

Happy running :-)


One gear is better than no gear at all. :-)


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