Yesterday I did w6r1. After the 20min run on Tuesday my legs felt a little off (slight twinge in my knees and ankle) and I really would have preferred to have an extra rest day but it's going to be a busy weekend and then I wouldn't have been able to start week 6 until Sunday. I didn't feel the need to take four rest days so I sucked it up and went yesterday.
First 5 minute run was fine but the 8 minute and last 5 minute runs were hard. During the 8 min run I looked at my phone and when it told me I still had 3 minutes to go I damn near wanted to cry. I got through it though but never did get a good rhythm going.
Feeling a little stiff today but not particularly sore so it worked out okay. Now I'll have a couple rest days and continue on to week 6 day 2 on Sunday.
Happy running everyone!