So my first post with shiny green badge - my main reason for blogging today!! I have also pinched another bloggers reference to Goldilocks weather - which amused me and was just how i felt.
First post grad run - treated myself to my fav run - which starts at the beach - glorious and a steep half mile walk to get to flatter ground. I must be getting fitter as normally i huff and puff - but today I just powered on up - but I was in the feel good zone - maybe that was it. Anyway I ran solo - no Laura, no music - just me the birds, bees and sheep running in the beautiful Devon lanes. There was a lovely cooling breeze and I was fair bouncing along - so much so i ran out of puff a few times -was running faster than my usual pace - no partiular reason it just felt good to be out. I had to stop and walk a couple of times just for 30 seconds or so and then onward. I have in hindsight decided this was an interval training run:-). Anyway ran/walked 5k which was quite pleasing.
I am inordainatley pleased with life at the moment and that is in large part due to the running. I will be out again sunday.
Happy running everyone.xx