Wow. We just ran for 30 mins! How the hell did that happen?! Ok we were slow, me especially (my excuse is hubbie has longer legs) - we did 3.67km according to mapmyrun (although the track it draws is not quite where we run). Although we're no faster than run one week 8 or even 7, we are actually getting more steady and consistent. I'm hoping pace will get better gradually ! I still find breathing a challenge, a relic of my asthma. I must try to practice that when not running, as I've seen great tips on here. I spent quite a bit of time thinking "in" "out"
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