Just got back from my first w3r1 run. Went very well, managed to get the 2 * 3 minute runs in without stopping. However distance wise i was a lot shorter than the week 2 runs, so made up with an extra 90 second run (get me !!!).
Think it was down to focus, lots of things running through my head at the moment, work problems, money problems etc etc - don't think my focus was right there at the moment. But made it without stopping. Downloaded mapmywalk onto my HTC and i says i completed a total of 2.98 miles (4.7k) in 38 minutes