I wondered if I could have some advice...
Basically - I have almost completed week 3 (1 run left) but have been struck down with a cold and terrible chest pain. I don't have an infection as I went to the doctors today but just have horrible pain. My last run I did was with the same cold and I started getting all the pain after it.
I'm really worried about when I can start running again! My last run was on Monday and its now Thursday. I'm also worried - will I have to start from the very beginning again if Ieave it too long? I was doing really well and felt stronger and more able to run than when I started. really was making progress - how long is too long to have off before I have to start the programme again from the very beginning?
Any advice would be greatly appreciated!