Was nervous about stepping up the run time, but managed no prob. In fact felt great and possibly less tired than last week - think I listened to Laura and went really slowly. Left earlier than usual and had wonderful Thames river views crossing Millenium and Waterloo bridges on my new course - have to keep extending it! Cant wait to do St Pauls, over Tower Birdge and back home!
W4R1 - Loved it!: Was nervous about stepping up... - Couch to 5K
W4R1 - Loved it!
Written by
Suddies
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Well done!! Your route sounds amazing, almost like a mini marathon
I've just got in from w4 r1 and I'm delighted! 5 whole minutes of running, twice... Yesss!!! *tries to calm down for a minute*
I agree, the key seems to be to keep reminding yourself to slow right down and take it steady.
But honestly, I could hug Laura right now!
Roll on w4 r2...
Congratulations! Slow is the way to go. Your route sounds fabulous...my field route can be a little dull at times!
Not what you're looking for?
You may also like...
W4R1! ✅🔥
I ran for longer than I walked! I can’t believe how well this is going and how much I’m loving it....
W4R1
my breathing that got me. I took off a bit faster than I should have on the first two runs and...
W4R1
maybe I'm stronger than I think and the uncertainty and lack of faith are mental more than...
W4R1
sound good but when Laura says you've run for 16 mins which means you've run more than you've...
W4R1
because I’ve done it before I sometimes run for more than the allotted time, and because I know I...