Wk 7 R3

That's week 7 over with, week 8 to start either Thursday or Friday. I don't know about anyone else but I thought it would be easier by now especially in the beginning. Funny but by the end of the run I'm ok and could go on fa little further tho only by a minute or so and I did manage to step it up a bit for the last minute as Laura says on the last run.

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