God this was a tough week! By the first 5 mins today I was knackered. But I didn't want to let my husband , Laura or the wider 5k community down. By 8 mins I'd at last found my pace (slow and plodding - were back to only just under 9mins a km! ). Still we got to hear Laura tell us we are runners! So proud I had a lump in the throat and we had a little celebrate! Woo hoo!