Yesterday I took part in the Do It For Charity Super Hero run in Regents Park, London. It was well organised and the atmosphere was great. Once I got running (it took a while for the crowd to thin out) I got into my stride quite quickly and before long i was passing the 1K marker, but a quick glance at my Garmin told me that I was still a way off Ik. I enjoyed the run, all on paths. According to Garmin I ran 4.72K in 27.06.