I'm beginning to see a pattern here. I go out all full of thunder and good stuff, then after five or six minutes I'm puffing and blowing like a puffy blowy thing!
Anyway, yesterday I went out for my 2nd wk 7 run. I even dropped a sponsor form into my local pub in my running gear ( you have to see me to know how megga brave that was!)
I felt really good and started off well. Thought I'd got a rythm, then suddenly...I hadn't!
I blew up after 20 minutes.
So I walked for the rest of the podcast then ran home.
Today I went out with my thunder back and managed the full 25 mins. Hurray!
Now the challenge will be to break this cycle and manage to complete run three the first time I try it