Couch to 5K
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Celebrating Graduation with my 3rd 5k of the week!

Both my other 5k runs have been after 2 days of rest, but today's was after only 1 rest day and I wondered if that would affect me.

Well I was about a minute slower but still felt good at the end, so I am very pleased.

And I ran proudly in my C25K running shirt that was presented to me by the lovely Stefliser!

3 Replies

:-) :-) :-) Cheers to you and congratulations graduate!!!! :-) :-) Wear your shirt with pride!!!!!! :-) Love that new badge too!!!!" Gayle


well done, youve clocked up alot of K's! :)


Thank you girls!


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