I was on my rest day yesterday, but had to meet my mum-in-law at the end of our street around 9:30 last night. as it's a solid 5 minute walk and slightly uphill too I thought it was a good use of time to stretch out the legs while I walked
.... 1 minute of walking and why not - what the hell - just for fun I ran it instead.... no music, no Laura.... & it was brilliant to hear myself breathing and running for the first time.
who'da thought it that me - fat lad - running for fun past the neighbours !!!