Couch to 5K
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just for the fun of it

I was on my rest day yesterday, but had to meet my mum-in-law at the end of our street around 9:30 last night. as it's a solid 5 minute walk and slightly uphill too I thought it was a good use of time to stretch out the legs while I walked

.... 1 minute of walking and why not - what the hell - just for fun I ran it instead.... no music, no Laura.... & it was brilliant to hear myself breathing and running for the first time.

who'da thought it that me - fat lad - running for fun past the neighbours !!!

1 Reply

Good for you! It is great to know that you can if you want, isn't it!!


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