Well I had visitors staying and put it off for 3 days and nearly did again today but 'No' I must do it I told myself and I did! The run was uphill for the first 2k but then down for 1k and up and down at the end. The downhill bit made me feel good! I can see me finishing this programme with a smile on my face. I had to run round the school outside twice this morning as there was a school trip and people/things were in the wrong place and I wasn't out of breath. No way would that have happened at the start of this!