W5r3 - I did it!

Well I had visitors staying and put it off for 3 days and nearly did again today but 'No' I must do it I told myself and I did! The run was uphill for the first 2k but then down for 1k and up and down at the end. The downhill bit made me feel good! I can see me finishing this programme with a smile on my face. I had to run round the school outside twice this morning as there was a school trip and people/things were in the wrong place and I wasn't out of breath. No way would that have happened at the start of this!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Very good progress going on there! Starting off uphill is impressive. :)

    I hope you have a smile on your face for lots more runs. :)

  • well done, that's brilliant :-D You are brave, I avoided hills until quite a while after graduation. Onwards and upwards, shiny badge in your sight now ;-)

You may also like...