W4 R1

After a two weeks absence I went for a run and managed to run without any problems.

I feel confident and I am determined to stick to the programme because I want to go further and be able to run for an hour and more :P

I had to stop for a sec as a dog just stopped in front of me and sniffed me lol. I'm not scared of dogs so it didn't affect me . I carried on like normal.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Brilliant to get back again after two weeks away - and sniffing dog successfully ignored too! :)

    Enjoy your runs!

You may also like...