Couch to 5K
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W4 R1

After a two weeks absence I went for a run and managed to run without any problems.

I feel confident and I am determined to stick to the programme because I want to go further and be able to run for an hour and more :P

I had to stop for a sec as a dog just stopped in front of me and sniffed me lol. I'm not scared of dogs so it didn't affect me . I carried on like normal.

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Brilliant to get back again after two weeks away - and sniffing dog successfully ignored too! :)

Enjoy your runs!

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