Well I am a newbe again. I have been doing 5k runs and some strength & flex as well as a weekly swim.
I am still working on the knee strengthening but have now taken up a B210K plan and started tonight. It is back to stop start running but that is fine. I managed 7k in 45 minutes as I am having to take it easy to get the strength back to my knees.
So no Laura, just music & a voice saying walk, run and half way done. I need to complete this in 6 weeks for my own goal.
Wish me luck