Couch to 5K
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Week 5, run 3 - like a boss!

If, that is, your boss is a red faced and slightly sweaty garden snail.

I took it SLOW and steady, although I felt I was jogging a little faster mid-run.

Point is - I did it! Yay me. :-)

After the pathetic effort that was run 2, I feel I've got my mojo back.

Bring on week 6!

P.s. I did actually stretch this week in the 5 mins between coming back from my run and taking the dog out for a walk. I think that's helped to avoid stiffening up so am making it part of the routine.

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