This is such a challenge mentally! To go from eight minutes to twenty seems impossible. I admit I put it off for a couple of days as I wanted perfect conditions!! Didn't really think I had a chance of doing it BUT I DID!!!! Nowhere near as hard as I thought it would be be and I am amazed. as soon as I knew I had done ten minutes, with Laura's encouragement I was sure I could finish. As I was quite a way from home ( having turned round and found the wind against me- i carried on in the original direction!), i did my warm down and then even jogged a bit more. I am pretty sure though that I was very slow but I am so pleased with myself. I am sure this is the hardest run mentally.
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