Couch to 5K

Second attempt!

This is my second attempt, I did really well last year and reached week 7 then went on holiday and when I came back the nights/mornings had drawn in and the weather was a lot colder and I couldn't get back into it. New start today, I have started from the beginning and did my first run this morning, it felt good to be back out in the early morning fresh air and I must say the run was fine so onward and upward!!


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