Couch to 5K
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In Fife and needing help, encouragement or running pals?

I was speaking to one of the 'front runners' at the St Andrews Parkrun ths morning. I didn't know that he and one of the other guys has started an informal runnng group that meets in Falkland on Thursday evenings and Sunday mornings. It's described as being for beginners and intermediate runners that want help to get started or improve but are scared of going to a running club.

They run through Falkland Estate so its level and on trail paths. If anyone wants to know more, just send me a message.

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