So, I did the C25k - all 9 weeks (still can't quite believe it!). Can't say that it was pretty and can't say that I enjoyed the running itself, but really do enjoy the feeling after and the way my breathing is so much easier now (and the 1/2 stone that disappeared along the way). I've moved on to the 5k+ now, stepping stone (not dared try either of the other two runs yet) and even though I am managing the whole run each time and keeping up with the beat, I am nowhere near running 5k in 30 mins (it takes me at least the warm up/down walks as well). The tapes encouarge small steps, mine are obviously just too small!
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