Very new to all this and intended running this morning - early. Didn't even wake up until10.00 and really did not want to get up even then. Eventually got myself out, after a banana and water. Managed to run all the runs (did brisk walking before run ends last time) but my brisk walking today was more of a very slow stroll! I was still moving though so hopefully that's ok. Decided to wear my old badminton trainers, not the old fashioned plimsolls, pleased I did and on the way round realise it's my birthday next month so a trip to the running shop is in order soon!
I'm hoping the glass of milk after my run today will prevent the sore thighs. I'll let you know!
Thanks to everyone for their wonderful support. I wouldn't have got out the door today without it.