This mornin was my first W1R1 session!! decided to get up and about before too many people in the village were awake and headed for the local playing fields (not ready for passing motorists to see me on the roads!)
I only managed to do 4 and a half of the run segments but its more that i exprected to be able to do!
My left ankle hurts as well as my right hip and knee but i'll survive lol i have a torn ACL in my right knee so probably need to wear a support for that on my next session really.
here is to Tuesday for run 2, i have a feeling i will repeat this week a couple of times but i am prepared to do that!