Managed it although found it hard, felt I couldn't breathe at one point but told my self to lighten up and breathing was okay. Disappointed that now my knees ache badly its rest day.I already wear knee supports for the jog but we have a history of arthritic knees in the family so I'm hopeful it might be just the change from week 3 to 4, I would be so disappointed to stop this challenge. Any advice would be welcome.
Week 4 run 1.: Managed it although found it hard... - Couch to 5K
Couch to 5K
85,937 members • 117,629 posts