Hello all! I just started week 3 run 1 last Monday and felt fantastic that I could run for three whole minutes! Twice! Then a foot problem meant I was housebound for a few days and haven't been on the treadmill for my Couch 2 5k programme! I am really looking forward to hitting the gym again after my foot is completely injury free and now that the weather is getting better I am really looking forward to getting some outdoor running experience!
Injury has set me back! :-(: Hello all! I just... - Couch to 5K
Injury has set me back! :-(
Written by
Beenal
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
AnniemurphGraduate
Sorry to hear that - I hope your foot recovers soon and you can get back on the programme. Keep blogging to let us know how you get on 
Not what you're looking for?
You may also like...
A set-back and a (gentle) comeback
morning's run was run 1 from week 5, so three lots of 5-minute runs, and I thoroughly enjoyed every...
Bad back has put me on the bench..
only do short runs..but once my back feels better I'm going to try a short outdoor run......😏 Let's
Has anyone set out for a run in heavy rain?
be fine once I'm running, and running with it tied round my waist for 20 minutes really annoys me!
Set backs
Gutted, haven't been able to run this week because my asthma is so bad, even walking I can get out...
Bouncing back from the injury couch!
a handful of injury related posts (a lot of older posts) and how people surged forward after.
it's
Injury has destroyed my progress
Returning after set back 
Back up to 5k from the Injury Couch 
A tad on Injury couch
