I think it's fair to say that the prep for the 10K race 2 weeks from tomorrow is going well - I hit the 9KL mark today, and my average pace was better that when I did 8.5 on Thursday!
Pooped now, but feeling very very proud of myself!! I never ever thought I'd get this far, even when Laura was working her magic on me for the first time last year.
Thanks for all your support guys - you're all amazing!!