Went back to W5 R1, went with a friend which was great, only been on my own before. The route was all flat. Was surprised how comfortable I felt after not running for 3 weeks, even think I went a little faster than normal, as I knew my friend usually runs faster than me. First 5 mins was good, second 5 even better could have gone for longer but didn't want to push it. Last 5 mins ankle started to niggle a little, carried on and even ran faster, I thought I was but friend said I had speeded up a little and I could have continued to run for longer than the five mins. Currently sat at home icing ankle just to help it little and will probably leave next run until Wednesday at earliest to give it more time to recover as its obviously not back to being perfect yet.
So pleased that 5 mins felt comfortable though, can't wait for next one!
Off to running shop on Monday to get a gait analysis done