Can't find where I downloaded Samantha and B210K

[DeliaItaly]

People are asking me for it and I can't find it any more, can someone please help! Obviously it's on my i-pod. Fat use eh?

[Burstcouch Graduate]

I typed in bridge to 10k free app to get the one by Blue fin software inc.

(green logo). I use this one and really like it.

I can no longer find sam murphys, B210k podcasts.on it unes anymore so its not just you Delia.

[Landesman Graduate]

I think you can find the link at an earlier post here - couchto5k.healthunlocked.co...

[con-brio Graduate in reply to Landesman]

I've just downloaded the file... about 510 MB... so takes a wee bit of time, depending on your connection. Anyway, still there... so thanks for the link Landesman... Might get around to doing this one day

[swanscot Graduate]

I think someone put it on icloud or somewhere in the ether...?

But... I've been thinking for a while, that maybe Sam doesn't want people using it...? I've read one of her books (sorry forgot the title as it was from the library) and her 10K training plan was nothing like the podcast. If you look on her website she doesn't share the podcast there: sam-murphy.co.uk/

[shelleymcb Graduate in reply to swanscot]

ive got one of her books. I didnt realy look who it was by & connect the two. I got her podcast off facebook when it was on there ages ago but I didnt realise she wrote books & was a health & fitness person. thanks for the link. will enjoy looking around her site. x