I tripped over in the dark last night (no NOT running) getting something from my car. I fell flat on my ribs and spent a couple of hours in A&E early hours this morning. A suspected cracked (hopefully bruised) rib. I am hoping to a 10K run in just over 2 weeks . What do I do now ?? I can't even continue with my training runs Do i just give up on the idea and sign up for one in September ? Please advise . I am sitting here off work in pain and fed up !!
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