Hi Guys, Well I'm back on track and in the middle of week 3, with run 3 to go! This time round so much fun!! Good to have Laura egging me along too. I am finding that with the repeat I am listening more to her instructions, and carrying them out, because I don't have to concentrate on my running (jogging) technique. I am also running in Poole Park, as I said before, which challenges me with gradients.
I did the first run in Rockley Park, which is where I completed all of the 9 week course before. It was lovely going back there. I met an old lady-fortunately I was on a walking for 2 minutes bit-that I used to see before with her dog, and we were able to walk and chat. She had missed me and wondered where I had got too-one of my "cheerers"! from f irst time around.
Only six more weeks to go and I shall be a graduate-again!!
Keep on running!