Today I ran down by the canal. My friend cycled beside me (although her chain broke so she did end up walking and half jogging). I found the first 3 min run pretty good, but the first 5 min I found extremely hard! I was struggling, but I kept going because I'd done it once before! The rest of the run was a little easier. I was very proud of myself once I'd finished. Only one more run of Week 4 to go - then onto the dreaded week 5. Eeek!
Happy Running!
Written by
Nala020512
To view profiles and participate in discussions please or .
I'm a canalpath-jogger too! They're excellent as they are flat, quiet, softer than pavement, and you don't have roads or other distractions. I found week 3 quite hard, so was really surprised that I've found week 5 comparatively easier. It's all down to the clever c25k plan
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Change of scenery for Wk 7 R2&3
Wk 4 complete, and no more aches! 
Wk 1 R2 Completed :-)
Wk 4 run one... in the bag 😁
Wk 5 r2 ✔️
