Today I ran down by the canal. My friend cycled beside me (although her chain broke so she did end up walking and half jogging). I found the first 3 min run pretty good, but the first 5 min I found extremely hard! I was struggling, but I kept going because I'd done it once before! The rest of the run was a little easier. I was very proud of myself once I'd finished. Only one more run of Week 4 to go - then onto the dreaded week 5. Eeek!