Insomnia,,,, still awake at 4/5 am

[Nanny1086]

,, getting off to sleep is my problem , since the corona virus came into our world I’ve been having trouble sleeping sometimes till awake at5 am after a night of tossing and turning ,and if I’m very lucky one night I might fall asleep before 3 am , I’m not an anxious person , and I don’t think I’m unduly worried about anything , I haven’t left my home since 3rd March ( due to the virus) is any one else suffering insomnia and can you recommend how to get to sleep , I’ve tried all the apps etc , and even Nytol ,,,I just want my sleep pattern restored ,,,

[antb63]

Sleep slides me as well. Usually 3 is my bed time but lately after 5:30 am. I’m exhausted needless to say. I’ve tried my Ativan which helps relax my breathing but not sleep. I know mine is not covid related.

[coebob]

If you are on steroids that could be the problem. I take them when I have to but I know I'm going to have sleeping problems.